Learn and care of your mind, body, and soul with Herb Folk courses The Yin and Yang of Perimenopause

The Yin and Yang of Perimenopause Self-Paced Online Course with Live Q&A Navigate the transformative stages of perimenopause, menopause, and post-menopause with grace and vitality. Discover how Traditional Chinese Medicine (TCM) interprets these life transitions, explore time- honored practices for hormonal balance, and gain practical tools to support your wellness. Led by Erin Masako, this self-paced course provides 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. Live online Q&A sessions with Erin will support your learning, offering personalized insights and a chance to connect with with the community.

Diet, Lifestyle & Practices for Healthy Aging Intro to Traditional Chinese Medicine Concepts Topics Include Aging Gracefully Post- Menopause Key herbs and formulas for this stage of life TCM Life Cycles of Women & Perspectives on Aging Identifying Imbalances in Perimenopause

Meet Erin One Teacher. One Book. This course is Based on the Asian American Herbalism book. Learn from one expert teacher who wrote the book on Asian American Herbalism.

Receive Erin’s recommend product list to support your practice, enhance learning and support self-care - including her favorite supplies. Products to Support Learning Build on your knowledge with advanced courses and learning opportunities, including in-person retreats and Asian American Herbalism events. Lifelong Learning Program Features This self-paced course provides 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. Erin will be available by email, in student forums, and during the optional live Q&A. Self Paced Online Course Live Workshop Schedule When you purchase a course, you’ll gain access to Erin’s office hours—an open space for all students to ask questions, deepen their understanding, and connect with the community. Live Q&A Sessions with Erin

The Yin and Yang of Perimenopause: A Self Paced Online Course PLUS Live Q&A Session $175 BEGINNING MARCH 22, 2025 Complete the course with 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. Live Q&A sessions with Erin that are live and interactive - so you can ask questions and learn in real-time. BUY NOW Investment

Course Release Day Thursdays Sundays Saturday, March 22, 2025 12:00 - 1:00 pm PT 2:00 - 3:00 pm CT 3:00 - 4:00 pm ET Join us for a special live class on the first day of the course release! 1st Thursdays of the Month Feb 6; March 6; April 3; May 1 12:00 - 1:00 pm PT 2:00 - 3:00 pm CT 3:00 - 4:00 pm ET 1st Sundays of the Month Feb 9; March 9; April 6; May 4 9:00 - 10:00 am PT 11:00 - 12:00 pm CT 12:00 - 1:00 pm ET Office Hours - Spring 2025 Join the Community on Day 1! Be part of our special live class on the first day of the course release! Engage directly with Erin and dive deeper into your learning journey. Thursday and Sunday Office Hours - Drop in during Erin’s office hours, open to all students enrolled in any of the Asian American Herbalism courses. These sessions provide a space to ask questions, share insights, and connect with fellow learners.

We're here to help you flourish Do you still have questions? Drop us a message and connect directly with Erin to ask any questions you may have. Our story LEARN MORE & ASK ERIN

Get to know the teacher Erin Masako Wilkins is an Asian American herbalist, acupuncturist, and author who has treated patients for years and taught workshops for those seeking more information about herbal healing. Her book, “Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness,” is at the intersection of North American folk herbalism and traditional Chinese medicine. Remarkably, Erin is one of the first AAPI authors on this subject for a general audience and approaches this work from a deeply personal place.

As featured in

Click the image for an interview about trends in East Asian medicine and food as medicine Mountain Rose Herbs Podcast Erin on Asian Am Herbalism with JiLING Lin & Zoey XinYI Gong

Herb Rally Podcast Erin on Asian Am Herbalism with Mason of Herb Rally An interview about Erin’s work and the release of the Asian Am Herbalism book

With Herb Folk’s supportive online community and carefully curated content for holistic wellness— we'll help you define what it means for you to live your life well and in full bloom.