Navigate the transformative stages of perimenopause, menopause, and post-menopause with grace, vitality, and balance.
See the full program description here
Discover how Traditional Chinese Medicine (TCM) interprets these natural life transitions, and explore time-honored practices for hormonal balance and whole-body wellness. This self-paced course blends TCM wisdom with modern perspectives, giving you practical, culturally rooted tools to support yourself through midlife and beyond.
Led by Erin Masako Wilkins, this course includes 3.5 hours of pre-recorded lessons you can complete at your own pace.
Your enrollment also includes access to our ongoing Community Circle—a private space for current students and alumni to connect—and seasonal live, virtual office hours with Erin for personalized guidance and support.
Holistic perspectives: TCM and Western views on perimenopause and menopause
Core TCM principles: Yin–Yang theory, Qi, Blood, and key herbs for this stage of life
Practical integration: How to bring TCM into daily life for mental, emotional, and physical balance
Perimenopause and menopause mark powerful transitions. This course helps you understand the energetic shifts of midlife through a TCM lens and gives you practices to thrive with vitality, balance, and cultural grounding.
