Learn and care of your mind, body, and soul with Herb Folk courses Reclaim your Menstrual Cycle

Reclaim Your Cycle in 3 Months Self-Paced Online Course with Live Q&A Reconnect with the natural rhythm of your menstrual cycle and take charge of your wellness with confidence and clarity.In this course, you'll uncover Traditional Chinese Medicine’s perspective on the period, explore herbs and healing practices for balance, and gain practical tools to feel your best. Led by Erin Masako, this self-paced course provides 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. To support your learning, an optional live Q&A session with Erin will be available for personalized insights and connection with fellow participants.

Diet, Lifestyle & Practices for a Healthy Period Traditional Chinese Medicine (TCM) Concepts Topics Include The Menstrual Cycle in Western Medicine Herbs for Wellness & Herbal Cycling Introduction to the Menstrual Cycle in TCM Diagnosing Imbalances in the Menstrual Cycle

Meet Erin One Teacher. One Book. This course is Based on the Asian American Herbalism book. Learn from one expert teacher who wrote the book on Asian American Herbalism.

Receive Erin’s recommend product list to support your practice, enhance learning and support self-care - including her favorite supplies. Products to Support Learning Build on your knowledge with advanced courses and learning opportunities, including in-person retreats and Asian American Herbalism events. Lifelong Learning Program Features This self-paced course provides 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. Erin will be available by email, in student forums, and during the optional live Q&A. Self Paced Online Course Live Workshop Schedule Our online Q&A sessions are live and interactive - so you can ask questions and learn in real-time. Once you purchase the course, sign up for the cohort that fits your schedule. Live Q&A Sessions with Erin

Reclaim Your Menstrual Cycle: A Self Paced Online Course PLUS Live Q&A Session $175 BEGINNING FEBRUARY 2025 Complete course with 2 hours of pre-recorded lessons, allowing you to explore these ancient techniques at your own pace. Live Q&A sessions with Erin that are live and interactive - so you can ask questions and learn in real-time. BUY NOW Investment

We're here to help you flourish Do you still have questions? Drop us a message and connect directly with Erin to ask any questions you may have. Our story LEARN MORE & ASK ERIN

Get to know the teacher Erin Masako Wilkins is an Asian American herbalist, acupuncturist, and author who has treated patients for years and taught workshops for those seeking more information about herbal healing. Her book, “Asian American Herbalism: Traditional and Modern Healing Practices for Everyday Wellness,” is at the intersection of North American folk herbalism and traditional Chinese medicine. Remarkably, Erin is one of the first AAPI authors on this subject for a general audience and approaches this work from a deeply personal place.

As featured in

Click the image for an interview about trends in East Asian medicine and food as medicine Mountain Rose Herbs Podcast Erin on Asian Am Herbalism with JiLING Lin & Zoey XinYI Gong

Herb Rally Podcast Erin on Asian Am Herbalism with Mason of Herb Rally An interview about Erin’s work and the release of the Asian Am Herbalism book

With Herb Folk’s supportive online community and carefully curated content for holistic wellness— we'll help you define what it means for you to live your life well and in full bloom.