During these deep winter months it is common to feel more and more aware of how the body is depleted, particularly with Blood* and body fluids. This is a season when Blood nourishing herbs can come into play in a powerful way. Blood deficiency affects everyone differently and some of us are more susceptible this type of depletion depending on constitution and lifestyle.
It generally looks like the symptoms above and we’ll be following up with posts on herbs and foods to replenish Blood and as always if you have questions, come in and see us Wednesday— Saturday.
* Blood is one of five vital substances in Eastern medicine and works to nourish and moisten the body. It includes the Western concept of blood, as well as, other body fluids like lymph, cerebrospinal fluid, and breast milk.